Food ON Demand: Keto Friendly Oven Baked Jerk Ribs & Tips

Let me tell you something about this Keto life. I think I’m in love. I love how it allows me to easily integrate my lifestyle in a family where I’m the only one making this choice.

Not only am I seeing results, but I enjoyed a less guilty relationship with food. These ribs are so good, I can’t believe I can eat them and work on my weight. As you know, I hate recipe blogs that hold you up in ALL THE WORDS, so let’s dig right in.

Keto Friendly Oven Baked Jerk Ribs & Tips

Course: MainDifficulty: Easy


Prep time


Cooking time




Total time





Fall off the bone goodness with some heat! YASSSS SIS, YASSSS!


  • 1 butcher prepared slap and its tips separated

  • 1/4 cup of parsley

  • 1 yellow onion diced

  • A Thumb of fresh Ginger

  • Walkerswood Jamaican Jerk Seasoning (THIS IS SALTED)

  • Garlic (I like a lot. Always at least 4 cloves)

  • salt, pepper, smoked paprika (to taste)


    – Pre-heat oven to 420 degrees
    – Line Cookie Sheet with foil

    Make your wet rub
    – Make your vinegar & water solution by mixing 2 parts water to 1 part white vinegar
    – Soak your fruit, veggies, herbs and spices: 1 tomato, 1 small yellow onion, 5 garlic cloves, A palm of parsley, A thumb of ginger for 15 minutes, rise thoroughly and set aside to dry for blending
    – Give parsley, tomato and Ginger a rough chop and add all other fruit, veggies, herbs and spices into a bolder and blend until nearly smooth.

    Clean your ribs & Tips
    – Remove thin white membrane from the back of ribs and tips. I like to use a metal spoon, face side down, to get the membrane to loosen. I can usually pull most of, if not all, the membrane away in one piece.
    – Make your vinegar & water solution by mixing 2 parts water to 1 part white vinegar
    – Dip ribs & tips in vinegar & water solution for 2 minutes and rise thoroughly.
    – Sit meat in a strainer until excess water drains (about 10 minutes)

  • Rub your meat
    I suggest doing all of this on the cookie sheet you plan to cook on.
    – Rub your ribs and tips front and back with dry seasonings (easy on the salt. The jerk sauce is salted)
    – Mix the Walkerswood Jamaican Jerk Seasoning & your blended items together and generously rub it all over your meat.

    It’s time to cook!
  • – Lay out all meat flat and not touching on the cookie sheet and bake covered with foil for the first 30 minutes.
    – Turn and cook uncovered for the remaining 25 minutes.

    Let sit for 10 minutes before moving to a serving dish and that’s it. Enjoy!